Certified Family Health Coach | Lives and Forks
Health and lifestyle coaching are my areas of passion and expertise. I love spending time with my clients , listening to their histories and looking at the interactions among genetic, environmental, and lifestyle factors that can influence long-term health and complex, chronic disease.
With my knowledge and using positive psychology I help you create a completely personal action plan based on your goals which will help move you forward towards your ideal version of health and happiness in your unique body.
I graduated from the Institute for Integrative Nutrition where I also specialized in gut health And learned how food choice affect the mind and body .
I also graduated from the Dr. Sears wellness institute as a certified family Health Coach where I learned how to develop strategies and educate parents and children on how to make educated lifestyle, exercise, attitude and nutrition choices which can improve the health of the whole family.
My passion to help people will never end! I am currently studying Functional Medicine which is a systems biology–based approach that focuses on identifying and addressing the root cause of disease such a autoimmune diseases, diabetes, depression , Gut health etc..
I see Health is a positive vitality, not just the of disease. By listening and learning to your story, I bring you into the discovery process and tailor treatments that address your unique needs.